Dashama Konah Gordon
Series
Prasha method by Dashama volume 2
Description
Releases stress and tension, balances mood and energy, tones muscles, rejuvenates stiff joints and trains with Chi breath for mental rejuvenation.
"In this powerful yoga practice, designed for all levels of ability, you will learn to utilize specific breath techniques to balance and harmonize your emotions, mood and energy.Combined with yoga and QI Gong techniques to release stress, tone and lengthen your muscles and grain fluidity in your joints-...
Description
The world's first and longest running yoga challenge. This system is designed to help heal, evolve, transform and maintain the body, mind and soul. This first phase is created for you to create a solid foundation to build from. This disc contains Yoga Fundamentals, Pranayama Breathwork, and Bed Yoga.
Description
The heart center's primary purpose is to feel, give, and receive the energy of love, compassion and empathy. In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center.
Description
The heart center's primary purpose is to feel, give, and receive the energy of love, compassion and empathy. In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center.
Description
This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this 'all level' video sequence viewers will learn a variety of ways to open the inner thighs while strengthening the legs.
Description
In this all levels Sun Salutation Vinyasa sequence, you will practice three variations: A, B & C. This practice can be done at anytime of the day and warms you up and prepares you for a full yoga practice. It can also be a full practice by itself. The Tibetan Rites are an ancient sequence of yoga poses that are dynamic in nature with very little rest in between. These five specific poses will strengthen, stretch, tone and balance the body, mind and...