The ayurvedic self-care handbook : holistic healing rituals for every day and season
(Book)
Author
Published
New York : The Experiment, [2019].
Format
Book
ISBN
9781615195435, 1615195432
Physical Desc
xii, 290 pages ; 19 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Headquarters Library - Adult Non-Fiction | 615.538 KUC 2019 | Reshelving | |
| Millhopper Branch - Adult Non-Fiction | 615.538 KUC 2019 | Out | October 6, 2024 |
Subjects
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More Details
Published
New York : The Experiment, [2019].
Language
English
ISBN
9781615195435, 1615195432
Notes
Bibliography
Includes index.
Description
"This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts." --,(Source of summary not specified)
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Citations
APA Citation, 7th Edition (style guide)
Kucera, S. (2019). The ayurvedic self-care handbook: holistic healing rituals for every day and season . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kucera, Sarah. 2019. The Ayurvedic Self-care Handbook: Holistic Healing Rituals for Every Day and Season. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kucera, Sarah. The Ayurvedic Self-care Handbook: Holistic Healing Rituals for Every Day and Season The Experiment, 2019.
MLA Citation, 9th Edition (style guide)Kucera, Sarah. The Ayurvedic Self-care Handbook: Holistic Healing Rituals for Every Day and Season The Experiment, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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