David Perlmutter
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The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
3) The grain brain cookbook: more than 150 life-changing, gluten-free recipes to transform your health
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Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable...
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THE NEW YORK TIMES BESTSELLER
Unlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.
6) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
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"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...
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The story is narrated by Olivia Thrift, a.k.a. the Manitoba based pre-teen super-heroine Captain Fantastic. After filling us in about her background, she then proceeds to speak about her first meeting with the members of the Canadian Consortium of Super-heroines, all of whom are her age or slightly older and based in different parts of Canada. She is particularly thrilled to meet her idol Gerda Munsinger, a.k.a. Muscle Girl, also a Manitoban by residence,...
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Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking...
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El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios de setilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico--el gran riesgo para tu salud que hasta ahora desconocías.
10) Grain brain
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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Desintoxica tu mente, conéctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnológica. ¿Cuándo fue la última vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contemporánea nos brinda infinitas oportunidades...
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From the dawn of time to the present, from the days of mammoth hunting to the era of Scud-busting, pictures of war constitute the most persistent genre of images human beings have created. In fact, human beings are the only creatures who engage in these two activities-organized violence and the making of pictorial images-and the author shows how both art and war emerge from the same source: the hunter's eye.
David D. Perlmutter's Visions of War explores...
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Loss of memory and acuity is not a natural part of aging. As the celebrated neurologist David Perlmutter shows, it is easy to regain and maintain clarity. Most people can see the signs in their lives-they canʼt remember where they put their keys; they forget who it is theyʼre calling, mid-dial; shopping lists are the only things to indicate why theyʼve entered a store. But these are not normal signs of aging. They are the symptoms of a distressed...
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems,...
16) The candida cure: the 90-day program to balance your gut, beat candida, and restore vibrant health
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"Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune...
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In this book, Harvard Medical School Professor John Ratey and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core...
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to...
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After a terrible car accident involving his family, 12-year-old Mark is sent to live with his strict aunt Fiona on a beautiful and remote island. Isolated from most of the world, Fiona and a park ranger are the only humans on the island which is home to a herd of wild horses. Mark must follow the rules, including the fact he is forbidden to touch the horses. But when the mother of a young colt is killed, Mark breaks the rules and begins to feed and...