BayView Fitness (Firm)
1) Yoga tai chi
Series
Description
"Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey with Scott Cole. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously...
Description
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Description
Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking...
Description
Five workouts to beat the bulge! 'My Tummy Trimmers workout will tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or plateau-you'll simply have sensational abs' - Kathy Smith.