Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded
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Weber, J. P., & Acitelli, D. (2022). Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded ([First edition].). Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Weber, Jill P., 1973- and Daniela, Acitelli. 2022. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Weber, Jill P., 1973- and Daniela, Acitelli. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded Tantor Media, Inc, 2022.
MLA Citation, 9th Edition (style guide)Weber, Jill P., and Daniela Acitelli. Overcoming Stress-induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory & Feel Grounded [First edition]., Tantor Media, Inc., 2022.
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Grouping Information
Grouped Work ID | 09ceb11b-c01b-99a9-6e8c-558e943b2071-eng |
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Full title | overcoming stress induced brain fog 10 simple ways to find focus improve memory and feel grounded |
Author | weber jill p |
Grouping Category | book |
Last Update | 2024-09-19 08:22:42AM |
Last Indexed | 2024-09-20 02:07:01AM |
Book Cover Information
Image Source | syndetics |
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First Loaded | Sep 2, 2024 |
Last Used | Sep 18, 2024 |
Marc Record
First Detected | Jul 29, 2024 04:08:00 PM |
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Last File Modification Time | Sep 06, 2024 04:53:53 PM |
MARC Record
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245 | 1 | 0 | |a Overcoming stress-induced brain fog :|b 10 simple ways to find focus, improve memory & feel grounded /|c Jill Weber. |
246 | 3 | |a Ten simple ways to find focus, improve memory and feel grounded | |
250 | |a [First edition]. | ||
264 | 1 | |a [Old Saybrook, Connecticut] :|b Tantor Media, Inc.,|c 2022. | |
300 | |a 1 online resource (1 audio file (4 hr., 48 min.)) | ||
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347 | |a audio file|2 rdaft | ||
511 | 0 | |a Read by Daniela Acitelli. | |
520 | |a Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog-a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life. | ||
588 | 0 | |a Online resource; title from title details screen (O'Reilly, viewed December 13, 2022). | |
650 | 0 | |a Stress (Psychology)|0 http://id.loc.gov/authorities/subjects/sh85128705 | |
650 | 0 | |a Cognition.|0 http://id.loc.gov/authorities/subjects/sh85027742 | |
650 | 0 | |a Anxiety.|0 http://id.loc.gov/authorities/subjects/sh85005835 | |
650 | 0 | |a Mindfulness (Psychology)|0 http://id.loc.gov/authorities/subjects/sh2015000815 | |
700 | 1 | |a Acitelli, Daniela,|e narrator. | |
856 | 4 | 0 | |u https://www.aclib.us/OReilly |