Catalog Search Results
Series
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Series
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Series
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Author
Series
Yoga For Busy Moms volume 4
Description
This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
Author
Series
Yoga For Busy Moms volume 3
Description
Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
Author
Series
Yoga For Busy Moms volume 5
Description
A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
Author
Series
Yoga For Busy Moms volume 1
Description
Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
Author
Series
Yoga For Busy Moms volume 2
Description
Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.
Description
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
In Interlibrary Loan
Didn't find what you need? Items not owned by Alachua County Library District can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Suggest Materials Service. Submit Request