Catalog Search Results
Author
Description
The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
Author
Formats
Description
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
"EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's...
Author
Description
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
Author
Description
"Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream...
5) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Formats
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells...
Author
Formats
Description
An Emmy Award-winning cooking show cohost helps parents with busy lives to eat clean and enjoy mealtime through 150 delicious, simple recipes that are gluten-free, have limited dairy, and no added sugar.
Oz believes in wellness and pleasure in every bite. She doesn't believe in deprivation, or that taking good care of yourself has to be hard. Here she shares a few simple rules-- and a bounty of recipes-- that allow her to make healthy living second...
Author
Description
Ahora no tienes que reservar un viaje para experimentar la magia de las deliciosas comidas de Disney Park. Craft te ayuda a recrear tus bocadillos y bebidas favoritas de Walt Disney World, Disneyland, EPCOT, Animal Kingdom y más, ¡en la comodidad de tu propia cocina! Cada receta tiene información privilegiada de Disney sobre el plato inspirado en el parque. Este libro no está autorizado por Walt Disney Company. Aunque las recetas son creación...
Author
Formats
Description
"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet--120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss. Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes...
Author
Description
Losing weight can be simple: get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. In the modern world, we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian Smith wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: use the power of intermittent fasting to discover your...
Author
Formats
Description
"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling...
Description
The ultimate book for anyone eating gluten free combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource.
The staff at America's Test Kitchen share the foolproof recipes that raised the bar on gluten-free cooking and baking. Previously published in two volumes, this book contains innovative recipes as well as reviews of gluten-free...
Author
Description
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel...
Author
Description
"Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed...
Author
Series
Description
Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes-including 40 that are brand new in this edition-are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your...
Author
Formats
Description
"The author of The Mountain Baker takes her motto-"Desserts for everyone!"-to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets-fat, flavor, structure, fluffiness, moisture-can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council...
In Interlibrary Loan
Didn't find what you need? Items not owned by Alachua County Library District can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Suggest Materials Service. Submit Request