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"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't...
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The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being. - Release Stress at the End of the Day - Breathe Deeply to Lower Your Blood Pressure - Manage Anger by Disconnecting Your Buttons - Release Performance Anxiety - Unblock Your Creativity Over the last decade hundreds of scientific studies have touted the benefits of meditation and...
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Bridges Spiritual Enlightenment of the East with the Mind and Soul of the West. Spiritual enlightenment from the Far East has taught the world that true happiness and peace comes from within a wisdom that transcends time and boundaries. As each new generation struggles to find happiness in an ever-changing world overrun by technology and media, few take the inward path to deep, long-lasting peace. Richard Singer, a psychotherapist, has studied hundreds...
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Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection!
Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted.
Despite...
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La depresión está creciendo de forma alarmante y afecta al 20% de la población mundial. Según la Organización Mundial de la Salud (OMS) es la enfermedad que produce más pérdidas de calidad de vida y mayores costes económicos. Mindfulness es una terapia que ha mostrado ser especialmente eficaz para el tratamiento de la depresión recurrente.
Este libro acerca mindfulness y su práctica a las personas con depresión, o aquellas que la han padecido,...
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In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of Meditation series...
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21 Días en Serenidad es un espacio de reflexión, de inspiración, implementación y sensibilidad para reconectarte contigo mismo, con el Universo, con tu esencia, que es el amor que fluye desde ti hacia el mundo.
Este libro te aportará un bálsamo de tranquilidad, un descanso en el día a día y la sensación de recibir una brisa de aire fresco, una señal de serenidad en un mundo apresurado.
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In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations...
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A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
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In spiritual teacher Osho's Aspects of Meditation Book 4: Medicine and Meditation, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects...
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In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The...
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In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of...
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A major Spiritual shift is occurring in this world, and more people are experiencing unexpected phenomenon in their daily lives. We might notice unusual "signs", intuitive thoughts, randomly hear a song a passed friend or relative loved, or smell a perfume that triggers a strong memory. Most often these are tossed aside as coincidences and immediately forgotten. But what if there were no coincidences, and everything happened for a reason? What if...
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De l'information à la transformation
Est-il possible de guérir par le seul pouvoir de la pensée — sans faire appel aux médicaments ou à la chirurgie? En vérité, cela se produit plus souvent que vous ne le croyez. Dans Le placebo, c'est vous! le Dr Joe Dispenza nous fait part de nombreux cas, amplement documentés, o des patients sont parvenus à inverser des dysfonctionnements majeurs tels que la dépression, l'arthrite invalidante, la cardiopathie...
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In this beginner's guide for amateur astrologists, learn how to use astrology houses to gain personal insight and cultivate relationships.
Overcome insecurities, love your flaws, and shine like a star. Embracing the astrological energy of each unique personality in your world can provide cosmic relief to everyday chaos and noise. As the planets cycle through the houses of the horoscope, so do individual ups and downs. Taking astrology aspects like...
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Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation,...
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First published in 1991 and based on the transcripts of four of Shakti Gawain's audiocassettes, this new edition includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; discover their inner child; connect with their inner guide; explore the male and female within; and much more. This new edition is nearly...
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This clearly written book gives the methods of meditation revealed by the enlightened sages.They taught that the real purpose of life was to know God, or Truth. This knowledge becomes possible when the latent spiritual faculties of the mind are awakened by the practice of meditation. The author, Hari Prasad Shastri, learnt the traditional methods of meditation practice and enquiry from his own teacher, the Mahatma Shri Dada of Aligarh, and also visited...
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