High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
(Book)
Author
Contributors
Postal, Karen, writer of foreword.
Published
New York : Sterling, [2020].
Format
Book
ISBN
9781454937784, 1454937785
Physical Desc
xv, 270 pages : illustrations ; 24 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Headquarters Library - Adult Non-Fiction | 616.8311 BRA 2020 | In |
| Archer Branch - Adult Non-Fiction | 616.8311 BRA 2020 | Reshelving |
| Millhopper Branch - Adult Non-Fiction | 616.8311 BRA 2020 | In |
More Details
Published
New York : Sterling, [2020].
Language
English
ISBN
9781454937784, 1454937785
Notes
Bibliography
Includes bibliographical references (pages 241-255) and index.
Description
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Description
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover
Local note
Funded by PAL Cooperative.
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Citations
APA Citation, 7th Edition (style guide)
Braun, M., & Postal, K. (2020). High-octane brain: 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Braun, Michelle and Karen, Postal. 2020. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Braun, Michelle and Karen, Postal. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.
MLA Citation, 9th Edition (style guide)Braun, Michelle,, and Karen Postal. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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