30dyc : 30 day yoga challenge. Disc 10
(DVD)
Contributors
Gordon, Dashama Konah, film director,
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Published
[United States] : Perfect 10 Lifestyle, [2016].
Format
DVD
Physical Desc
1 videodisc (approximately 52 min.) : sound, color ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| V.10 | Headquarters Library - Adult Video | DVD 613.7046 THI 2016 V.10 | Reshelving |
| V.10 | Alachua Branch - Adult Video | DVD 613.7046 THI 2016 V.10 | In |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
[United States] : Perfect 10 Lifestyle, [2016].
Language
English
UPC
885007611561
Notes
Participants/Performers
Instructor, Dashama Konah Gordon.
Description
Created specifically to tone and lift the gluteus maximus, medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper body.
System Details
DVD, NTSC, 16:9 widescreen, Dolby Digital audio.
Citations
APA Citation, 7th Edition (style guide)
Gordon, D. K., & Sandhu, T. (2016). 30dyc: 30 day yoga challenge . Perfect 10 Lifestyle.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 2016. 30dyc: 30 Day Yoga Challenge. Perfect 10 Lifestyle.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
MLA Citation, 9th Edition (style guide)Gordon, Dashama Konah,, and Tiny Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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