30dyc : 30 day yoga challenge. Disc 9
(DVD)
Contributors
Gordon, Dashama Konah, film director,
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Published
[United States] : Perfect 10 Lifestyle, [2016].
Format
DVD
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| V.9 | Headquarters Library - Adult Video | DVD 613.7046 THI 2016 V.9 | In |
| V.9 | Headquarters Library - Adult Video | DVD 613.7046 THI 2016 V.9 | In |
| V.9 | Alachua Branch - Adult Video | DVD 613.7046 THI 2016 V.9 | In |
Subjects
LC Subjects
OCLC Fast Subjects
More Details
Published
[United States] : Perfect 10 Lifestyle, [2016].
Language
English
UPC
885007611554
Notes
Participants/Performers
Instructor, Dashama Konah Gordon.
Description
Planking is a powerful practice to strengthen the body, specifically the core, shoulders and upper body. In this practice you will integrate all variations of the plank in a fun and challenging Vinyasa yoga practice.
System Details
DVD, NTSC, 16:9 widescreen, Dolby Digital audio.
Citations
APA Citation, 7th Edition (style guide)
Gordon, D. K., & Sandhu, T. (2016). 30dyc: 30 day yoga challenge . Perfect 10 Lifestyle.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 2016. 30dyc: 30 Day Yoga Challenge. Perfect 10 Lifestyle.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
MLA Citation, 9th Edition (style guide)Gordon, Dashama Konah,, and Tiny Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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