30dyc : 30 day yoga challenge. Disc 4
(DVD)
Contributors
Gordon, Dashama Konah, film director,
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Published
[United States] : Perfect 10 Lifestyle, [2016].
Format
DVD
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
Volume | Location | Call Number | Status |
---|---|---|---|
V.4 | Headquarters Library - Adult Video | DVD 613.7046 THI 2016 V.4 | In |
V.4 | Headquarters Library - Adult Video | DVD 613.7046 THI 2016 V.4 | Reshelving |
Subjects
OCLC Fast Subjects
More Details
Published
[United States] : Perfect 10 Lifestyle, [2016].
Language
English
UPC
885007606239
Notes
General Note
Widescreen (16:9).
Participants/Performers
Instructor, Dashama Konah Gordon.
Description
This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this 'all level' video sequence viewers will learn a variety of ways to open the inner thighs while strengthening the legs.
System Details
DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo.
Citations
APA Citation, 7th Edition (style guide)
Gordon, D. K., & Sandhu, T. (2016). 30dyc: 30 day yoga challenge . Perfect 10 Lifestyle.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 2016. 30dyc: 30 Day Yoga Challenge. Perfect 10 Lifestyle.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, Dashama Konah and Tiny, Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
MLA Citation, 9th Edition (style guide)Gordon, Dashama Konah,, and Tiny Sandhu. 30dyc: 30 Day Yoga Challenge Perfect 10 Lifestyle, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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