Self-care all-in-one
(Book)

Includes index.

"7 books in one!"--Cover.

"From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life; Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges; An emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard. We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfillment by taking small, manageable steps towards a calmer, more grounded you."--,Publisher's description.