Draw stronger: self-care for cartoonists & visual artists

Basics. Who is this book for? ; Pain is your frenemy ; Do I need to see a doctor? ; Types of injuries caused by repetitive activities ; Posture, pain, and injury --

Exercises. Get a grip! ; Think like a cartoonist-athlete ; Live like a cartoonist-athlete ; Train like a cartoonist-athlete ; Exercises for the hand and wrist ; Exercises for the neck, chest, and shoulders ; Exercises for the back --

First aid. Tips and routines ; Bad things can happen to good artists (First Aid for injuries) ; R.I.C.E. therapy step by step ; More ways to reduce pain ; The end? --

Select bibliography.