From the Book - First edition.
Introduction: Your genes are not your destiny! --
Part I. Can you control your genes? Cleaning up your dirty genes ; Gene secrets: what they didn't teach you in science class ; What's your genetic profile? --
Part II. Meet your dirty genes. Laundry list 1: which of your genes need cleaning? ; MTHFR: methylation master ; COMT: focus and buoyancy, or mellowness and calm ; DAO: oversensitivity to foods ; MAOA: mood swings and carb cravings ; GST/GPX: detox dilemmas ; NOS3: heart issues ; PEMT: call membrane and liver problems --
Part III. Your clean genes protocol. Soak and scrub: your first two weeks ; Your clean genes recipes ; Laundry list 2: which genes need more cleaning? ; Spot cleaning: your second two weeks --
Conclusion: The future of gene health --
Appendix A. Lab testing --
Appendix B. Genetic testing and evaluation --
Appendix C. Mold and indoor air quality testing.