Allen Carr
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"Allen Carr's Easyway method works by unraveling the brainwashing that leads us to desire the very thing that is destroying us, in this case junk food. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark: a 50 per cent rise in the death toll from type II diabetes in the next 10 years;...
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READ STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world quit. Stop Smoking Now is the latest cutting-edge presentation of the method.
Set out in a clear, easy-to-read format, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures...
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Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading...
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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and...
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Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr...
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Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly...
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Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?
Sadly, technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital...
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Inneholder metoder som tar flyskrekkproblemet ved roten. Boka hjelper deg til å eliminere vanlige engstelser som motorfeil, dårlig vær og turbulens. Den gir råd om hvordan du kan føle deg trygg og sikker under flyreisen, og til hvordan du kan luke unna medieskapt frykt i form av myter og hjernevasking. I tillegg har boka tips om hvordan den første fryktfrie flyturen kan gjennomføres.
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Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. This eBook...
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Allen Carr kjederøykte i 33 år. Så sluttet han over natta, og metoden hans har blitt til boka Endelig ikke-røyker. Her slår han ned på inngrodde myter som at røyking er avslappende, avhengighetsskapende og at sigaretter smaker bedre etter mat. Han mener det er illusjoner man lett kan forkaste, og han hevder med styrke at det er enkelt å slutte. Leser du boka, vil du oppleve at Carr røsker opp i forestillingene dine og endrer holdningen din...
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Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free."Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be."Dr PM Bray MB, CHb, MRCGP.
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Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 13 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time. Smaller, more concise than the original but lacking none of its punch, How to be a Happy Non-Smoker aims to reach an ever-wider audience with Allen Carr's message - that all...
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THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More...
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This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a companion volume to other Easyway titles. No More Worrying provides:. A simple, honest approach without psychobabble...
15) I Quit!
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This unique book contains the key elements of Allen Carr's universally acclaimed Easyway method of quitting smoking - the only proven way of stopping smoking for good. Follow the Easyway method and you will see through the smokescreen of lies and misinformation which are at the heart of society's ideas and beliefs about smoking. You will be at liberty, once and for all, to enjoy a nicotine-free future.
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Allen Carr's Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new book the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it's almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes....
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Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:. Achieve the right frame of mind to quit. Avoid weight-gain. Quit without dependence on rules or gimmicks. Enjoy the freedom and choices that non-smokers have...
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Read this book and flying will become a happy, stress-free experience for life. The unique method:
- Removes the root of the fear, not just the symptoms
- Dispels all the most common flying fears- Reveals the truth behind media scare stories
- Packed with tips to help you on your next flight.
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Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Carr's...
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Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. How to Stop Your Child Smoking, by the foremost expert in the subject, offers a clear, practical guide to parents on how to stop their children smoking, starting with the first rule of Don't Be Complacent....