Denise Austin
Author
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny, she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right at home.
Author
Series
Denise Austin Trimwalk volume 1
Description
This intermediate level 2-mile walk includes stretching and toning with fun dance and sports movements.
Author
Series
Denise Austin Hit the Spot volume 10
Description
Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.
Author
Series
Denise Austin 21 Day Jump Start volume 1
Description
Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.
Author
Series
Denise Austin Xtralite volume 2
Description
Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
Author
Series
Denise Austin 21 Day Jump Start volume 2
Description
Achieve a leaner, healthier body in 3 weeks. This is a positive approach to fitness and healthy living.
Author
Series
Denise Austin Hit the Spot volume 8
Description
Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
Author
Series
Denise Austin Trimwalk volume 2
Description
A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginning warm up.
Author
Series
Denise Austin Hit the Spot volume 9
Description
Tone thighs and legs quickly with this three 10 minute workouts. The exercises are challenging, but the results of the workout are stronger, defined, and firm thighs and legs.
Author
Series
Denise Austin 21 Day Jump Start volume 3
Description
An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.